Recorded workshop · lifetime access

In 90 minutes, learn to settle your own nervous system.

A recorded workshop you can take tonight. Not theory. Practice, done with Divya, felt in your body before it ends.

Get the workshop · ₹499 / $29
90 minutes · workbook · forever yours
The honest problem

You've tried to think your way out of it

The apps, the articles, the advice to just relax. And still the tension comes back. Because regulation isn't something you understand. It's something you practice.

So this workshop is 90 minutes of doing, with just enough explanation to make the doing make sense.

Inside the workshop

The seven segments

  1. Arrival and safety. Settle in, learn the ground rules of gentle practice.
  2. The map. Your three states, and how to locate yourself.
  3. Practice one: Discharge. For the wired, can't-switch-off feeling.
  4. Practice two: Ground. For the racing, overwhelmed mind.
  5. Practice three: Tone and Restore. For the numb, flat, far-away days.
  6. Build your daily reset. One 5 minute sequence, yours.
  7. Integration. Feel the before and after in your own body.
What you keep

Everything included

  • The full 90 minute workshop video, lifetime access
  • The Reset Workbook, the same one live attendees use
  • The 5 minute daily reset, taught and printable
  • Watch on any device, rewatch forever

Beginners welcome. No yoga experience needed, no equipment, gentle for every body.

One-time payment

₹499 India  /  $29 international

Lifetime access · workbook included · 7 day honest guarantee

Get the workshop

Payment details will be provided in chat. We support UPI, cards, netbanking, and international payments.

The 7 day honest guarantee. Do the workshop. If it gave you nothing, one email gets your money back.

Honest answers

Can't I learn this on YouTube?

Pieces, yes. The sequence, the pacing, and the workbook are the difference between information and change.

Is it safe if I have trauma?

Every practice is gentle and optional, with modifications throughout. It supports clinical care, it doesn't replace it.

How long do I have access?

Forever. The recording and workbook are yours to keep.

What do I need?

A quiet spot, water, and ninety minutes. That's all.