Live cohort · 5 weeks · 20 seats

Five weeks to retrain your nervous system. Live, together, for real this time.

Weekly live sessions with Divya, daily micro-practices, and a small group that keeps you honest. This is where the shift becomes who you are.

Reserve my seat · ₹5,999 / $199
Who this is for

For when you're done dabbling

You've felt the practices work. Now you want the change to hold under pressure: at work, in your relationships, at 3am. That takes reps, support, and someone walking beside you. That's this.

The arc

Week by week

  1. Week 1: Your map and your baseline. Locate your patterns, set your daily reset, learn Discharge deeply.
  2. Week 2: Ground. Working with the racing mind, building the settle reflex into your mornings and evenings.
  3. Week 3: Tone and Restore. Sound, touch, and the vagus nerve. Plus the sleep protocol for 3am wakers.
  4. Week 4: Regulation in real life. Triggers, difficult conversations, co-regulation in your relationships.
  5. Week 5: Integration. Your personal protocol, written and practiced, plus how to keep widening the window for life.
How it works

What your five weeks look like

  • One live session per week with Divya, recorded if you miss it
  • Daily practices, 5 to 15 minutes, sent each morning
  • A small cohort, capped at 20, so questions actually get answered
  • WhatsApp group for support between sessions
  • Lifetime access to all recordings and materials
Founding price

₹5,999 India  /  $199 international

₹8,999 / $299 after the first cohort

20 seats per cohort. When they're gone, the next cohort opens at full price.

Reserve my seat

Payment details will be provided in chat. We support UPI, cards, netbanking, and international payments.

Honest answers

What if I miss a live session?

Recordings within 24 hours, and the daily practices keep you in rhythm.

What about timezones?

Sessions are scheduled India-friendly with a slot that works for most international students, and every session is recorded.

What's the refund policy?

Full refund before session two if it's not for you. After that, seats are committed.

Is this therapy?

No. This is education and practice, gentle and trauma-aware. It supports clinical care, it doesn't replace it.